Available for Android

Make time for the person you want to be.

Protect your future self from your present impulses.

TwoSelves blocks the apps that pull you off track. Start a focus session now or schedule time for work, study, family, or rest.

GET IT ONGoogle Play

Free core features · No account · No subscription

On a computer? Scan to download.Scan this QR code to get TwoSelves on Google Play

Scan with your Android phone to download.

TwoSelves Dashboard with selected distractions, Instant Focus durations, and a recurring morning routine.
Pick your apps. Choose your time. Begin.

A practical system for following through

Decide now.
Follow through later.

You know what you planned to do. TwoSelves adds a boundary for the moment a distracting app starts to look more appealing.

  1. Choose your distractions.

    Select the apps you want to hold aside.

  2. Set your focus time.

    Start an instant session or save a recurring schedule.

  3. Give your plan a stronger boundary.

    Opening a selected app during focus returns you to TwoSelves.

A look inside TwoSelves

See your next
focus session.

Explore the actual Android app, from choosing distractions to seeing your progress.

Actual Android app screens. Screens are shown below.Select a screen to explore.

TwoSelves Dashboard showing five selected distractions, Instant Focus durations, and a morning routine.
Start with your next focused step.Pick your apps, choose a duration, and begin.
View full-size screenshot ↗
TwoSelves Schedule screen showing a recurring weekday Morning Routine.
Decide before the distraction.Save recurring focus windows around your routine.
View full-size screenshot ↗
Active Focus screen showing a countdown and five apps held aside during a focus session.
Keep your intention in view.A countdown shows the focus time remaining.
View full-size screenshot ↗
Progress screen showing focus-session totals and illustrative activity equivalents.
See your effort add up.Review completed sessions and total focus time.
View full-size screenshot ↗
Resources screen showing topic filters, books, and an affiliate-link disclosure.
Find something worth making time for.Explore books and resources for the time you protect.
View full-size screenshot ↗

Structure for everyday life

Build a routine
you can follow.

Core features are free

Focus around your day

Start instantly or save recurring schedules. Choose the apps and times that fit a study hour, a work session, an evening with family, or your bedtime routine.

See what pulls you away

Review recent app usage with 7- or 14-day totals, daily averages, and a daily graph of available history. Use that information to choose the distractions you want to hold aside.

Notice your progress

Review completed focus sessions and total focus time. Let each session be a reminder that you followed through on a plan.

Find a worthwhile next step

Browse curated books and resources by topic and item type. Find an idea for the reading, learning, or personal growth you want to make time for.

Some Resources links are affiliate links. We may earn a commission from qualifying purchases. Purchases are optional.

Turn a distracted tap
toward a better habit.

Core app blocking is free. Supporter adds helpful-app redirects and customizable Quick Picks.

No subscription. View the current price in the app before purchasing.

Optional · One-time purchase

Open a helpful app instead

Choose one helpful installed app to open when you try a blocked app. Turn the impulse to scroll into a cue to read, pray, plan, or train.

Set up your distractions faster

Use and customize Quick Picks for common distraction groups, plus one custom group. Fine-tune the individual apps selected for your focus sessions.

Small choices add up

What could a few minutes become?

Choose an amount of daily scrolling you would like to redirect. Picture what you would do with that time.

3.5 hourstime you could redirect each week
182.5 hourstime you could redirect each year

This projection multiplies your daily goal by 7 or 365 days. It is not measured time saved or a guaranteed result. Your slider choice stays in this page.

Start with your next focus session.

Free core features.

GET IT ONGoogle Play

Why protect your attention?

If your phone takes more time than you intended, you have company.

Digital habits can crowd out plans for the rest of life. Research helps explain why setting boundaries is worth considering.

2.5×

Depression symptoms were about 2.5 times as common among U.S. teens ages 12–17 reporting 4+ hours of daily screen time outside schoolwork, compared with less than 4 hours, after demographic adjustment. Association, not proof of causation.

CDC / NHIS–Teen · 2025 ↗

These findings describe broader digital habits. They are not studies of TwoSelves.

A couple of practical questions

Before your first session.

What can I use for free?

App blocking, instant sessions, recurring schedules, recent app-usage summaries, focus history, and browsing Resources. Supporter is optional.

Can I keep useful apps available?

Yes. You choose the apps to block for focus. Leave the apps you need outside that selection.

More questions? Visit Help →

Begin with one session

Your next 30 focused minutes start here.

Choose your distractions. Set your time. Begin with one session.

GET IT ONGoogle Play

Android · Free core features · Optional one-time Supporter upgrade

Help & answers

Before you start.

Find answers about focus sessions, permissions, and the optional Supporter upgrade.

← Back to TwoSelves

What can I use for free?

Core features include choosing apps to block, instant focus sessions, recurring schedules, recent app-usage summaries, focus history, and browsing Resources. Supporter is an optional one-time purchase for helpful-app redirects and customizable Quick Picks.

Can I end a session early?

There is no ordinary stop button during an active session. Ending early requires restarting your phone. Choose your focus window before you begin.

Can I keep useful apps available?

Yes. You choose the apps to block for focus. Leave the apps you need outside that selection.

Why does it need Android permissions?

App-blocking access lets TwoSelves recognize when a selected app opens during focus and show the focus screen. Usage Access provides recent app-use summaries. This processing happens on your device.

See how permissions and data are handled ↗

Does it require an account?

No. Your focus schedules and history are stored locally. Opening an external resource takes you to a service with its own privacy policy.

Is there an iPhone version?

TwoSelves is currently available for Android. An iPhone version is not available yet.